I don't masturbate that much, at least not to orgasm. Sometimes it's fun to just ejaculate without orgasm, but it takes a bit of work to reach that stage and I generally don't have the time for that.
Personally I prefer to have sex (oral or full) over masturbating. I can actually have better orgasms from masturbating, but it can be kinda depressing to be honest. I guess that's just me though - most people seem to get benefits from masturbation. I don't, not if I reach orgasm while doing so.
One of the benefits of less frequent masturbation is rock solid morning hard ons...