Physical health and excercise

[mmalive]

Hey guys, I was just wondering what type of health spectrum members of the board are. I am in my mid 50s and learned as one gets older physical strength declines without proper eating habits and excercise. I am 150 pounds lean. Wash board abs, and very good strength for my age group. My routines include Weight , calestenics, and cardio 6 to 7 days a week.

I also found out that proper training helps aid in ED too. So I took training seriously for both reasons. No man can afford to being in bad shape and suffer from ED.

Then being healthy helps to recover from sickness quicker too.

 

[Vmaloy]

Am much younger than you but I do want to exercise more, my biggest issue is time, so I do exercise at home
Mostly some weight lifting, I need to do more cardio to reduce bodyfat, but except from playing hatsune miku boxing on switch I don't do much .

I'm considering getting a treadmill, but I have a fairly limited space and I don't know if a small one is worth it